Skip to content

You're living life in a way that you'd rather not...

Dr. Rebecca Liu, Clinical Psychologist, explains how to know if you're ready to get help for PTSD.

Transcript

I think most people have their ways of knowing

when they're ready to come in, and one of the first things

that people do is to get information and to get knowledge

about PTSD, and I think if you're watching this video,

that's exactly what you're doing,

which is a really important thing

when you're making any big decision.

I think different things bring different people

in for treatment.

Oftentimes, you might have a lot of people

in your life telling you that you should,

that they've noticed a change in you,

that there's something different about you.

Sometimes, you might realize that you're doing things

that you'd rather not do or that you're living life in a way

that you'd rather not live it.

Maybe the PTSD has so constricted you

that you're having trouble leaving your home.

Maybe it's hard, you've been through several relationships,

and it's hard to feel close to people.

Or maybe you're finding yourself doing self-destructive things

like driving really recklessly,

or fighting or acting violently, or drinking or using drugs

to numb out from the trauma.

And ultimately, finding out the information,

talking to someone about PTSD, about if it's really getting

in the way of your life and what you can do about it,

the decision is ultimately yours.

But just know that if and when you decide to pursue treatment,

your therapist will be there with you every step of the way

to make sure that you get to where you want to be.

Published At