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You're going to set yourself free.

Penny Anderson (US Army, 1985 - 1994, 1996 - 2013), shares her advice for others who may be concerned about PTSD.

Transcript

Regardless of how

you may have gotten PTSD,

you have the ability

to go and get help.

And to do that, you're going to set yourself free.

You're going to have the life that you deserve.

You're going to be the person that you want to be

because that burden will be lessened.

The burden may never go away completely,

but you will learn tactics,

you will learn skills that you will use every day

that makes your life worth living.

It makes your life wonderful,

that you're happy to wake up in the morning

compared to just the devastation

that all of us have lived through.

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