Transcript
CBT changed those thoughts.
For example, if I'm walking down the hall,
and I can use this example because this was definitely me.
I walk down the hall and I will see someone
walking on the other side of the hall.
Whether I know the person or not,
if I greet you and say hello,
you don't say anything back,
now I'm, here I am assuming,
well this guy got something against me.
What did I do to him?
Why you being disrespectful?
Through CPT, now that I look at it from different eyes.
Let's take for example,
that person may, couldn't hear.
And here I am assuming
this person disrespected me.
So CPT just caused me to think in a different manner.
Later on I actually met that same person
that didn't speak to me.
Come to find out he was deaf.
So, CPT causes you to think
and look at the full picture, the full scope.