Transcript
So you might be sitting there on your couch thinking,
"This isn't for me," or, "I think I need this,
but I don't know if I can do it."
There are a couple of ways to
start that first step to get yourself in here.
One of those things that you might be interested in is an app
that we have that you can download called PTSD Coach.
So if you go on your Droid or your Apple phone
and just put in your browser "PTSD Coach," in that app,
you'll be able to see education on PTSD,
you'll be able to even take a short assessment on whether
you may have the symptoms of PTSD, you may look at all kinds
of links and resources that are in that app.
Plus, there is a relaxation technique in the app
where there's a voice that guides you through it,
and you can just set your phone down and listen to the voice
take you through a relaxation exercise.
Sometimes that's a really good first step
to getting yourself educated on PTSD, learning some of the
techniques, finding out what therapy is going to look like.
That can be really helpful.