Transcript
With therapy, it does show you, it teaches you about yourself.
And sometimes people can see things that you can't see
in the mirror, that you need outside resources to help you.
And I found the doctor that I trusted, you know,
you got to build a trust level.
You don't have to run in with both feet and open up instantly.
Take three or four sessions just to get to know that you're going
to get comfortable with this person, that you can trust them
and that way when it does come down to the real nitty-gritty,
the work, you've already built a rapport and it makes it easier
to discuss things, the trauma that you've gone through.
And let me tell you, it doesn't have to be something
as horrifying as mine.
Trauma is trauma.
You'd be surprised some
of the littlest things you've seen could've made long term
dent in your mind.