Transcript
So overall, PTSD therapy helps change your relationship
with the trauma.
Therapy isn't for erasing your memories,
and it's natural to have feelings about what happened,
maybe for the rest of your life.
But what therapy helps with is,
takes the trauma and the symptoms and helps shift them
from the foreground to the background of your life
so that you're more in control again and that you can
basically integrate what happened into who you are today
and that you can take steps from there
to do the things that matter the most to you
to really live the life that you want to live.
Published At