Transcript
To be honest when I went in for the first couple of visits
for therapy, I didn't feel like it was a relief.
I felt kind of the opposite.
I felt like it was a hindrance.
I felt like I was being taken advantage of.
I felt, I kept asking myself: What am I doing here?
What are they gonna give me?
What are they gonna help me with?
I kept telling myself it was ridiculous, the techniques
that they told me were kind of BS, and I still kind
of think that, some of them.
But I persevered through it.
I mean, it's not easy going in there and telling people
about your issues that you haven't told to anybody.
But you got to keep doing it because there's going to be
that one little spark, that one little light bulb that lights
up that says, "That's a technique that I can use.
That's something that I can use that's practical, that's not,
you know, touchy-feely or whatever it is.
That's what I can use for me."
And once you got that one kind of line, then you begin
to kind of spider out.
You begin to figure out more things that help you.
It definitely does suck going in there the first couple of times
but you gotta go through it because the only way
to get better is to come out of your comfort zone.
If you don't come out of it then you're just going
to keep existing, keep doing the same thing but if you want
to get things better, then you have to go in and get treated.