Transcript
One of the
mechanisms that TRIGR uses
that has helped me tremendously
is actually writing
down my values.
Writing them down
and connecting those values
with the events that occurred,
and then parsing out
the events
that occurred, my values,
and then why guilt?
Why I was feeling guilty,
and then how much really
how much substance,
how much veracity
did my guilt, my feelings,
what I was thinking,
how much was it based on fact?
That's what
TRIGR has done for me.
It has allowed me to parse out
my beliefs or what I want to
hold the line,
which means the guilt
or let go of the line
that you're carrying
because there's a line
that has all that baggage.
I'm towing a line
or was towing a line.
I still am in many ways,
but that's what it is.
Men and women that
have dealt with things like me,
the things
that I've had to deal with
and the guilt that comes
from that were invisibly
have a rope in our hands.
And that rope is
connected to so much baggage.
TRIGR has
allowed me to parse out
that guilt.