Transcript
One of the coping
skills I learned was to
stop myself.
And that was probably
one of the hardest things
to manage my anger.
Just that one moment where
you can control your anger
so that you can make a
decision to take a
different path
rather than going down
the same old road
and winding up with the
same old result.
Mostly deep
breathing skills
and those are
usually accompanied
by some type of
relaxation thought,
trying to associate a
thought with a deep
breathing skill.
It has a tendency to
slow the heartbeat
and reduce the anxiety
and those are both
critical elements
of subduing a situation.
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