Transcript
So my Buddhist practice helps me ground
and helps me to have that
space to do that meditation.
But the evidence based therapy also helps
because it helps you
with other keys that
might help unlock things,
unlock feelings, emotions, or processing
to help you if you do decide to do it
as an additional meditation.
So I think both of those go hand in hand.
It's not one is better than the other.
I think because of the fact that my...
When I went through the
prolonged exposure therapy,
if it wasn't for my Buddhist
practice of being able
to feel when my heart rate was going up,
or feel when I was starting to get anxious
and automatically kicking
in my meditation practice
of coming back to my breath as my anchor,
I wouldn't have been able to go
and share the things that I did.