Transcript
Cognitive processing therapy taught me
to write down a situation
or something I'm stuck on
and write it out and
work through the problem
until you get to the
point where you're like,
"Well, this happened,
so what's next?" you know?
"And what are we gonna do?"
You know, it's like,
it writes the problem out
right on your ABC sheet
and then you come to realize over time
that most of the things
that you're stuck on
or that you think are a problem,
a lot of them are really not.
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