The more you listen to the tape, the easier it becomes...

The tape that you would make is every session that you have

with your therapist, he or she will record you.

And at the end of that session, she will give you a copy

of that tape that you and her made.

And you listen to that tape over and over.

That's what I'm talking about, you listen to that tape

over and over, and the more you listen to the tape

that you've recorded, the easier it becomes

for you to re-live the trauma that you was exposed to.