Transcript
When I finally talked
about my trauma with
my therapist,
it was mixed emotions.
I mean, I think, for years,
I covered up
the guilt I felt,
the sadness I felt
with anger,
and my first reaction was
to get angry with
my therapist
and get angry with
everyone else.
But the more I talked about
it, the easier it became,
and I noticed that,
afterwards, the more,
the thoughts were
still there,
the emotions were still
there, everything was
still there,
but the symptoms
weren't as strong
and I allowed myself to
feel emotions
and they were
easier to control.
So, overall, I was worried
about losing control,
but I gained more control
over it in the end.
Published At