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It gets embedded in your body in ways we just can't adjust to without putting some effort into it.

Curtis Thompson, US Army 1968 - 1969, shares his advice for others who may be concerned about PTSD.

Transcript

The trauma of war,

of not knowing whether the next step you make is your last,

or when you close your eyes whether or not you'll wake up,

changes your body through chemistry

and it creates an attraction, I think, my words, an addiction

to the adrenaline of fear, chaos, war.

Part of what I think is just beginning

to be addressed that's common throughout all wars

for civilians and soldiers is the mystery of some

of the chemistry of the body that makes the persistence

of the fear, the adrenaline flow both addictive

and harmful, simultaneously.

And I think that's part of why it's so difficult to deal with.

It isn't just, "Take a pill and it goes away."

It isn't just, "Tell yourself it doesn't exist."

You can't just believe it doesn't exist.

It gets embedded in your body in ways

that we just can't simply adjust

to without putting some effort into it.

And part of that effort,

the most important step is simply recognizing

that it is what it is, and you're not unique.

Human beings have been experiencing this for millennia.

We only in the last few decades have come up with a name for it.

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