If you can't talk about it, write it down because it's very important to get it out.

There were certain things I could talk about,

there were certain things I couldn't, and then there were

certain things that I just wouldn't talk about.

If I couldn't talk about it or if I wouldn't talk about it,

I would write it on paper.

So I was still getting it out, and I was still being able to

be helped with that situation because I was able

to write it down, and that's very important.

If you can't talk about it, write it down

because it's very important to get it out.

And I know that it's easier said than done, but believe me,

once you do it, you're going to be the better for it.

You really will.