Transcript
I would recommend anybody with PTSD symptoms
to seek Prolonged Exposure treatment.
It was really helpful, and it gives you confidence.
At first, it's just baby steps, but with each thing
that you accomplish, you grow confidence, and, you know,
at the beginning of treatment I never thought I would ever
sleep without the lights on or without the TV on,
and now I actually have a hard time sleeping if the TV is on.
And I just remember how good I felt, and I ran to my husband,
"I slept without the light on last night!"
It's just little things, you know, but it's huge.
So I'd highly recommend it.
It was great for me, and I know it could really help others.
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