Transcript
Sleep deprivation, which was part of my symptoms
because I was waking up so early in the morning,
made me irritable, first of all.
It made me, I would be awake and irritable at 4:30
in the morning, I'd still be irritable at 5:30 in the morning.
By 6:30 in the morning I'd have six or seven cups of coffee
because I drink a lot of coffee to try to stay awake,
and then that would add to the irritability,
and I would be very short with people.
I teach courses online, and that was difficult to do
because I was jittery by that time, and I of course
would blame it entirely on the coffee, but the truth was
I was having anxiety as well as not feeling rested.
By one or two in the afternoon, I didn't want to go anywhere.
I would take a nap, and sometimes
that nap would last two or three hours.
I slept through meetings, I would not physically
get out of the house and go to a meeting because I'd sleep
through the time I needed to leave to get out of the house,
to get to the university, to be at a meeting.
And you know, sleep is really important.
I think I was aging more rapidly,
so there were lots of signs associated with my sleeplessness
that impacted on the total person.