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I was very fearful of revisiting the trauma.

Transcript

I was very fearful of
revisiting the trauma.

My thought for many,
many years was that

if I talked about it, I
would have a heart attack.

What I found was, it
was difficult, it hurt,

but I wouldn't have
a heart attack.

And the idea of

just working on me

and working on myself and
improving my life overall

was so great that I was
willing to do anything.

And if EMDR was that mechanism,
well yeah, I'll try it.

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