Transcript
The point at therapy where I
knew that I was no longer at war
myself was when I was able
to talk about my experience
and not have a complete
panic attack and break down.
You know,
once I learned how to,
you know, accept what happened
and move forward
with my life and,
you know, learn how to manage
all of those symptoms.
And, you know, it's not that
I'm not saying
you're going to go to therapy
and you're just going to
wake up every day
and you're
and you're going
to have no more traumas
and it's going to be
completely fine.
You know, you learn to manage
all of your emotions and
and honestly, the therapy,
it helped me
heal from my past so I could,
you know, prepare for my future.
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