I had to go back to that moment...it was really helpful in the end.

When I first started therapy for PTSD, it was

for a sexual assault, and it was very difficult at first.

I had to share information about myself and my experience

that I've never told anybody out loud before,

and I had to go back to that moment and, you know,

describe exactly how I felt and the emotions and fears

and everything about the moment.

And it really took me back to that moment,

but it was really helpful, in the end.