Transcript
In explaining EMDR,
I would talk about the trauma,
the experience, what I was thinking,
what happened, any sounds or any smells.
And after I said what I experienced,
my therapist would repeat phrases
and hold her finger in front of my eyes,
and I would have to
just follow her finger,
and repeat what it was that she said.
And I was like, oh, I don't
know if it's gonna work.
But I'll try it.
I mean, what did I have to loose?
I really, you know, I
didn't know how to help me.
I didn't know how to stop
some of the nightmares,
or alleviate them, or the thoughts.
So I said yeah I'll try EMDR.
Let's do it.
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