Skip to content

I can take a time out and calm myself down

Rebecca Miller (US Army, 2001 – 2005) talks about how PTSD treatment can help.

Transcript

I'm learnin' how to
understand my symptoms more

and I guess that does help,
because I can

take a timeout

and calm myself down
and think about

what's going on at that
point in time,

and think about what
I have to

change about the situation.

Published At