I came to realize that I didn't do anything wrong.

Through counseling and through the PTSD help,

I have come to realize that what I thought in that incident

for all these years, that I either made a mistake

or could have done something different,

I came to realize that I didn't do anything wrong.

And realizing that, going through the counseling helped me to

ease, is the word I would use, ease the dreams

and the waking up in the middle of the night in sweat,

not knowing what's going on.