Get into a quiet place and a good chair and just breathe slowly in and out.

Some of the skills they'll teach you is, like I said earlier on,

is your breathing and relaxing skills.

You know what I'm saying?

Get into a quiet place and a good chair

and just breathe slowly in and out,

deeply and close your eyes soaking the environment

around you and just listen.

I love that exercise.

I really do love that exercise 'cause you can sit there,

either in a quiet room.

I like to be in noise.

I like to be out on the porch and do it on the porch.

That way you can play a little game with yourself.

You know what I'm saying?

You hear like a car or a plane, especially with planes.

My thing was with planes.

I can tell what type of plane it is or type of helicopter it is,

what model and everything.

It's totally fun.