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Accept the challenge and you'll win.

Chris Antonio, US Army 1999 - 2007, shares his advice for others who may be concerned about PTSD.

Transcript

Sometimes the doctors would ask you to

perform certain tasks that you really didn't want to do,

and you're very reluctant.

And I know, myself, I was very, very reluctant.

I felt myself starting to put that wall up again,

and it's taken a long time to bring that wall down.

It's not completely down, but you are very reluctant

because you then feel challenged.

And if you choose to take that challenge on,

then it's going to help you out.

If you let it defeat you before you even try,

you always lose.

You know, so accept the challenge.

Accept it and you'll win.

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